Self-Compassion During Difficult Times

Dec 272012
 

Holidays got you feeling overwhelmed? Have a look at these tips from Harvard Business on how to defeat stress:

From:

Nine Ways Successful People Defeat Stress

“A dose of self-compassion when things are at their most difficult can reduce your stress and improve your performance, by making it easier to learn from your mistakes. So remember that to err is human, and give yourself a break.”

[link]—Harvard Business Review

Thanks to Weever Apps for sharing this post!

—Jonathan Harnisch

The Angel-Human-Demon Dichotomy of the Human Condition

Delivering the Discourse—Unconventional Mental Health Advocate—Quotes— Comorbid Schizoaffective Spectrum Syndrome—Autistic—Intricate—Simplistic—Schizo 4 Life! Celebrated creative artist, Jonathan Harnisch uses resiliency, humor and authenticity to survive several rare mental health conditions including schizophrenia, PTSD, Personality Disorder-NOS, and Tourette's syndrome. An accomplished writer, producer and musician, Harnisch is originally from New York, has lived and worked in Los Angeles and Paris France, currently residing in the desert Southwest with his wife on Fat Man Farms.
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